I never diet

Tak de elektrik pulak today.. Still WFH, I'll be in the office only a day or two a week. Otherwise, di rumah saja.

I begin my self love session mid of January 2021. Kalau dulu I cuma pergi jogging time husband ada, but now, if I ada time I akan go jogging even when I'm alone. 

I still makan nasi cuma not everyday. In fact semalam I masak ayam masak merah. Day before I masak nasi briyani ayam. Huhu...Sebab tu I suka lagi order foodpanda or grab food. Beli for my kids portion je. Kalau I masak, I akan masak benda I suka, end up I akan makan banyak 😑

I never diet my whole life. Hasben I cakap dia suka perempuan chubby so yeah mungkin tu salah satu faktor I tak diet haha.. But then, I now realise yang I have to do it for the sake of myself. I mungkin dah terbabas from being chubby to more than chubby but husband I maybe tak cakap apa2 pasal ni sebab dia nak jaga hati i ke... mana tahu kan. lol.

This is the first time yang I betul2 nekad nak diet. Even my sister cakap I never diet. Even when she diet pn i just hmm okay... takde pun nak diet together ke ape. She got her result already and she got the weight that she wants, Still.. watching her progress pn tak membuatkan I nak diet. Maigod.

I start slowly jugak... lama dah fridge I tak stock up processed food. If I nak makan, I akan masak, or order real food la kan.. Anak I pun I tak ajar makan benda2 tu but sometimes kita akan pergi mcd ke kfc ke tapi bukan seminggu 4-5kali macam yang I pernah buat dulu. Dulu I boleh je makan mcd everyday. Even lunch, dinner mcd.. How terrible I feel now sebab tak sayang diri. Sekarang even a sip of coke pun I macam tak sanggup nak telan. Maybe dah dapat 'hidayah'. Hehe..

Yesterday I sign up coaching for diet. My friend punya.. she actually coach people to lose weight. When I'm willing to pay means I'm serious. Started on 3rd Feb, I'll share my progress here. For January 2021, I have shed 4kgs of weight.. which never happen in my whole life. I just buat apa yang I tahu, sometimes, tahan lapar jugak. Tapi, if ada right coaching, I hope diet I akan jadi much better la. 

So this morning I had my usual juice, then in between breakfast and lunch I had greek yogurt + almond + walnut + chia seeds + fruits. Tak sangka sedap. Lunch I had lempeng kelapa from Foodpanda. I hope dinner I tak berat malam ni. 😂